New Facebook Page

How to control anger has just launched a new facebook page.
I hope to update it regularly with lots of new info and stories.
So if you like this site give us a thumbs up. :)

Thanks

6 approaches for stress beating success

I’ve written before about the need to control stress in order to control your anger.  As it’s a very hard thing to do though, I thought I’d share some more insights. In our primordial past, humans needed stress as a way of telling them … [Continue reading]

Is Anger Killing You?

Maybe! Anger in and of itself is not bad or negative and in fact can be a very powerful force for change and improvement, both in society and in a person’s life.  It’s only when our reactions and behaviours are out of our control or we hurt … [Continue reading]

6 ways to cope that don’t involve anger

All too often we have coping strategies that don’t work.  When stressed about something, we can end up making ourselves even more stressed.  If something frustrates us, however minor it may be, we can erupt in rage.  We may not even be able to … [Continue reading]

Anger and Power

WBXUVMAW9ACM Do you enjoy the power that being and acting angry gives you?  Do you end up getting your own way most of the time because other people are afraid to ‘set you off’?  Or maybe you end up in regular conflict with your spouse, where … [Continue reading]

Book Review: The Power of your Subconscious Mind

Title:The Power of your Subconscious Mind Author: Dr. Joseph Murphy More than any other book I have every read, this one affected me in a deep way.  I passed it to friends some years ago and they were amazed.  They then passed it on to others … [Continue reading]

Are you a bully in your home?

Do you try to control, manipulate or force others to behave and do what you want?  Or do you try to control every aspect of your environment from the placement of ornaments in the livingroom to how often the heating is put on?  What happens when … [Continue reading]