Comments for How to control anger

Comment on Positive Thought Techniques for Anger Control by admin

admin — Tue, 10 Jan 2012 20:45:17 +0000

If you know you are too angry and are about to burst, I would advise you to simply walk away from whatever is causing it and cool down. However, sometimes anger takes hold quickly and we have reacted before we engage our brains. Changing your behaviour is not something you can do over night and as long as you try, and you don’t hurt anyone, you should try using the experience to learn from, so that the next time you will have more control over your actions. If you do choose to walk away before exploding….feel proud of yourself and realise that you have just grown as a person.

Comment on Positive Thought Techniques for Anger Control by admin

admin — Thu, 25 Aug 2011 15:25:55 +0000

Hi Daphne, I think that you should really try and leave the situation before you lose control. Get away from it and stay on your own until you have calmed down and have thought rationally about what happened and about how you want to behave. It is most important to catch yourself very early and realise that you are angry, because once you start to explode it is so much harder to gain your composure.

Comment on Positive Thought Techniques for Anger Control by Daphne

Daphne — Fri, 19 Aug 2011 15:23:55 +0000

Thank you so much for a this solutions on anger management. But I have a query, I get angry too often without any reason and I flare up on people every now and then and threw someone elses temper on people who are close to me. Sometimes I dont even know what I am talking out of anger.Later, I sit and think what have I done and feel bad about it. But till then that person had already lost an impression on me.This usually happens with the people who are close to me.And,I feel I have become more of negative than positive because the environment that I have been brought up was completely negative and due to which this atitude is controlling me. Can you please help me in this as I dont want to loose people because of my anger,atitude and thoughts.

Comment on Positive Thought Techniques for Anger Control by sanjay

sanjay — Tue, 04 Jan 2011 08:41:03 +0000

very gud aricle..very simple and practicle..
I hav one query..wht shld we do when we r very angry and we know it is going to burst? even if we r at right side?

Comment on Positive Thought Techniques for Anger Control by Sadanand Sutar

Sadanand Sutar — Mon, 16 Aug 2010 09:20:27 +0000

One of the good articles on control of angers. The technique of visualising negative emotions with big brown balloon is innovative one! Thanks and all the best.

Comment on Positive Thought Techniques for Anger Control by Priya

Priya — Tue, 20 Apr 2010 15:12:22 +0000

Good article thanks