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	<title>How to control anger</title>
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	<description>Learn ways of dealing with angry outbursts</description>
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		<title>Breaking the patterns of angry outbursts</title>
		<link>http://www.howtocontrolanger.net/index.php/breaking-the-patterns-of-angry-outbursts/</link>
		<comments>http://www.howtocontrolanger.net/index.php/breaking-the-patterns-of-angry-outbursts/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:03:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Methods for dealing with anger]]></category>

		<guid isPermaLink="false">http://www.howtocontrolanger.net/?p=144</guid>
		<description><![CDATA[One thing you have probably noticed in all the angry outburst and conflicts that occur is that there are patterns to them. Things might change slightly with each different instance, but in general, they will usually all play out in &#8230; <a href="http://www.howtocontrolanger.net/index.php/breaking-the-patterns-of-angry-outbursts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Communicating with others effectively</title>
		<link>http://www.howtocontrolanger.net/index.php/communicating-with-others-effectively/</link>
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		<pubDate>Mon, 16 Jan 2012 15:53:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Conflict Resolution]]></category>
		<category><![CDATA[Methods for dealing with anger]]></category>

		<guid isPermaLink="false">http://www.howtocontrolanger.net/?p=139</guid>
		<description><![CDATA[Communication, we use it every day to accomplish both simple and complex tasks.  We use it on a personal level with family, friends and work colleagues and also out in public while driving, shopping, etc,.  We learn how to get &#8230; <a href="http://www.howtocontrolanger.net/index.php/communicating-with-others-effectively/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Learning to Resolve Conflict</title>
		<link>http://www.howtocontrolanger.net/index.php/121/</link>
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		<pubDate>Thu, 12 Jan 2012 08:40:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Conflict Resolution]]></category>

		<guid isPermaLink="false">http://www.howtocontrolanger.net/?p=121</guid>
		<description><![CDATA[From time to time you may find yourself in a clash with somebody, it happens to us all at some stage. You can put into practice the methods you have learned for stopping the exchange getting out of hand with &#8230; <a href="http://www.howtocontrolanger.net/index.php/121/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Release Anger Constructively</title>
		<link>http://www.howtocontrolanger.net/index.php/release-anger-constructively/</link>
		<comments>http://www.howtocontrolanger.net/index.php/release-anger-constructively/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 14:38:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Methods for dealing with anger]]></category>

		<guid isPermaLink="false">http://www.howtocontrolanger.net/blog/?p=73</guid>
		<description><![CDATA[Ok, so sometimes the only way to deal with anger is to let it out&#8230;.all of it. But how do you do that without causing damage to someone or something, or so as not to cause yourself embarrassment with the &#8230; <a href="http://www.howtocontrolanger.net/index.php/release-anger-constructively/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Controlling Stress</title>
		<link>http://www.howtocontrolanger.net/index.php/controlling-stress/</link>
		<comments>http://www.howtocontrolanger.net/index.php/controlling-stress/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 11:29:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Methods for dealing with anger]]></category>
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.howtocontrolanger.net/blog/?p=60</guid>
		<description><![CDATA[Why are you stressed?? This is the crux of the issue, you may already know why you&#8217;re stressed and just need to find ways to deal with it but like many, maybe you have never really had the chance to &#8230; <a href="http://www.howtocontrolanger.net/index.php/controlling-stress/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Assertiveness Training</title>
		<link>http://www.howtocontrolanger.net/index.php/assertiveness-training/</link>
		<comments>http://www.howtocontrolanger.net/index.php/assertiveness-training/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 23:20:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.howtocontrolanger.net/blog/?p=49</guid>
		<description><![CDATA[How many times has your angry outburst been because you don’t know how to say no effectively or haven’t been able to deal with a very demanding person? Maybe you put up with them continually asking you for something or &#8230; <a href="http://www.howtocontrolanger.net/index.php/assertiveness-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Coping with Someone Elses Anger</title>
		<link>http://www.howtocontrolanger.net/index.php/coping-with-someone-elses-anger/</link>
		<comments>http://www.howtocontrolanger.net/index.php/coping-with-someone-elses-anger/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 11:26:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Dealing with angry people]]></category>

		<guid isPermaLink="false">http://www.howtocontrolanger.net/blog/?p=55</guid>
		<description><![CDATA[Most of the articles on this site are focused on the person who feels and then acts out the anger. This is because it is important to realise that someone can only change if they want to, and that no &#8230; <a href="http://www.howtocontrolanger.net/index.php/coping-with-someone-elses-anger/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Hypnotherapy for Anger Control</title>
		<link>http://www.howtocontrolanger.net/index.php/hypnotherapy-for-anger-control/</link>
		<comments>http://www.howtocontrolanger.net/index.php/hypnotherapy-for-anger-control/#comments</comments>
		<pubDate>Sun, 16 May 2010 14:39:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.howtocontrolanger.net/blog/?p=75</guid>
		<description><![CDATA[What is hypnotherapy? Well, it&#8217;s a therapy that brings the person to a lower state of consciousness by relaxing them and concentrating their awareness. When in this very relaxed state, the hypnotherapist can plant suggestions into your subconscious mind and &#8230; <a href="http://www.howtocontrolanger.net/index.php/hypnotherapy-for-anger-control/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Positive Thought Techniques for Anger Control</title>
		<link>http://www.howtocontrolanger.net/index.php/positive-thought-techniques/</link>
		<comments>http://www.howtocontrolanger.net/index.php/positive-thought-techniques/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 19:43:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://howtocontrolanger.net/blog/?p=19</guid>
		<description><![CDATA[Have you ever heard the phrase “we are what we eat”? Well it should be “we are what we think”. Our thoughts if channelled correctly can be very powerful, for good or for bad. It is very obvious how negative &#8230; <a href="http://www.howtocontrolanger.net/index.php/positive-thought-techniques/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>8 Point Plan for Controlling Anger</title>
		<link>http://www.howtocontrolanger.net/index.php/8-point-plan-for-controlling-anger/</link>
		<comments>http://www.howtocontrolanger.net/index.php/8-point-plan-for-controlling-anger/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 14:33:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anger General]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.howtocontrolanger.net/blog/?p=69</guid>
		<description><![CDATA[1. Recognising Stress Recognising that stress is a major contributor and underlying cause of anger is an important first step. Learning how to reduce stress in your life will inevitably lead to less anger. How can you reduce stress? Well &#8230; <a href="http://www.howtocontrolanger.net/index.php/8-point-plan-for-controlling-anger/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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