Anger Triggers – How to Stop Them

What is a trigger?

Making Yourself Angrier and Angrier

Although the anger that seems to cause the most problems for people is the type of anger that is unleashed in a temper - because it’s loud and aggressive and can be scary - there is another type of anger that can affect our physical and mental health … [Continue reading]

Product Review: Silva Life Systems

Name: Silva Life Systems Description: Training course on the Silva Method About 10 years ago, I came across a recording that changed my life. It sounds like a big claim but at the time I wasn’t very happy and was searching for something to help … [Continue reading]

Is attack the best line of defence?

How many times has someone calmly asked you not to do something, or told you something you do has upset them, only for you to blow up on them and make them scurry away in fright? They’ll be more careful next time, won’t they? :) Anger displays … [Continue reading]